About Steve
From a young age I have been focussed on developing a life based around fitness, sports, health and coaching.
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I have been actively coaching clients, mentoring fitness professionals and designing fitness innovation concepts for large global brands over two decades and have been very fortunate to be able to share my beliefs and expertise with thousands of people all over the world.
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My passion and purpose is to provide the motivation, inspiration, confidence and clarity for people who need the extra nudge to truly get the most out of their body. I am a total wellness geek and love being at the forefront of the ever evolving health and fitness world.
How I started
My journey began when I was an up and coming athlete, striving to compete at the Olympics and professional sports. Amongst my greatest achievements, still to this day, is winning my first National Championships as a Track and Road cyclist and going on to represent Great Britain as a World Class Performance Programme rider in major races across Europe and beyond.
​Transition to coaching
After my cycling career, I studied as many qualifications as possible in every avenue of fitness, nutrition, therapy, psychology and coaching. I have worked as a trainer, class instructor and PT in a range of health clubs and spas and led teams of experts in some of the most reputed health clubs in the world. I have also spent many years lecturing aspiring fitness professional to enhance their careers.
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Today, I am a level 4 qualified personal trainer, strength and conditioning coach, lower back pain specialist, advanced nutritional therapist, sports massage therapist, aromatherapist, reflexologist, lifestyle coach, group exercise leader and master trainer for a collection of leading fitness brands (to name a few).
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I am actively involved in fitness industry expert panel groups and have also authored recognised qualifications and awarding standards for governing bodies within the health and fitness professionals.
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Over the last 20 years, I have taught and trained thousands of people to achieve their fitness goals, progress their careers and understand how to get the best out of their bodies.
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I am proud to have led many exciting projects with some of the industries most pioneering and reputed brands:
Global impact
I have been fortunate enough to work across the world in amazing wellness destinations. I have led my coaching programmes across Australia, Polynesia, the Caribbean, Canada and throughout Europe. I have also helped innovate virtual wellness concepts across the Middle East and Asia.
Alongside the huge diversity of people I have worked with, I believe my multi-cultural experiences have helped round and simplify the way I communicate my coaching methods and training approaches.
I am a big fan of the Einstein quote "If you can't explain it to a six year old, then you probably don't understand it well enough yourself." This is very apt in the minefield that is health, nutrition and human physiology. Being able to decipher and share the latest research and proven methods with my clients in a straightforward, easy to follow approach is at the core of what I am all about in my training.
Amazing clients
My client's stories are incredibly diverse and range from a father having to lose 3 stone in 3 months to be able to join his son on a surprise helicopter ride for his sixteenth birthday to a former skiing Olympian recovering from paralysis after falling on a slalom pole.
I am incredibly humbled and proud at the success my clients achieve through my coaching, and I love getting to know the true reasoning and desire for what is driving them.​
Client success
With the amount of information available today, it is easy to find a programme to follow - the challenge is having confidence that it will work and be suitable for you. Consistent progress is only achieved if you are able to adhere to and adapt your programming in the most effective, efficient manner. This is the key to achieving both fast and sustainable results, that don't just fade away or yo-yo like a bad diet.
Stories and testimonials
The best part of being a wellness coach is far and above living the achievements with my clients each and every day. My clients supercharge my own daily habits and energy levels as much as I do theirs, it is a two way partnership and the self gratifying rewards are amazing.
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My daily chats, 1-2-1s and check-ins are inspiring for me and it's awesome to be able to make such a positive impression on so many people's lives.
Paul
Doubling down >>
"After getting myself relatively fit on my own, I'm now taking things to the next level with Steve.
Wow is there a difference! 5km PB smashed already and feeling fast."
Kieron
One Zen MD
"Steve's attention to detail and clear expertise creates a simple, forward thinking impact on you which really empowers you to drive on and achieve."
Chris
Fitness over 50 guru
"Steve has an excellent approach to putting across complex concepts of all aspects of fitness, movement, physiology and nutrition. it is thanks to Steve that I was able to achieve success and to progress into my own fitness career."
Kim
TedX Speaker
"Steve is a highly knowledgeable, empathetic and motivational coach, inspiring all abilities to up their game and be their very best. I know many people many people who have enhanced their lives with Steve and can highly recommend him."
