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LUXURY HOME GYM
Design your own wellness sanctuary
FIND SPACE FOR WELLNESS
As with all healthy habits, being able to find time to exercise can be tricky - especially if you do not have a ready made set up or training space to escape to. Having to account for travel times to/from a gym or training location, scheduling in shower/change times or perhaps even just being limited by a lack of equipmewnt available to you can be enough to inhibit the effectiveness of a scheduled program or even perhaps be a causative factor in offsetting workouts completely.
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The benefits of having a personal wellness sanctuary and individual set up that works for you are plentiful - most notably in providing an unlimited choice options for your training needs but also for creating a space that is your wellness escape (your sanctuary where you can go and get away from your daily stresses, focus on yourself and rid your self of guilt demons).
HOME WORKOUT PACK
Reflect your personal needs with your exercise kit selection & find great choice in your workout options with highly versatile pieces of fitness equipment designed to offer full & effective workout experiences
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Bodyweight training is great & very effective - however not everyone is capable of lifting their own body through particular movements and also there are limits of what can be achieved. Targetting specific areas of the body can be more difficult without any equipment & so choosing kit that helps provide a full whole-body workout experience is invaluable in designing effective home training regimes.
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Find out more about the types of equipment I recommend, how to build your own workout bundle pack & how to maxmise results out of very little equipment in our blog post: the ideal home workout pack.
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PERSONAL GYM DESIGN
Wellness spaces represent a mirror image of how you view your health & fitness ideals. Whether you are focussed on movement, posture & expressionist skills or aiming for muscular development, fat loss or cardiovascular fitness improvements will make a significant difference to the type of training environment most suitable for you.
The key to success in all wellness programs, above & over the finer detail, is adherence & consistency to completing all scheduled activity & tasks. With this in mind, having somewhere that is not only suitable but is also somewhere you look forward to spending your time in is paramount in designing the perfect workout space for you.
Other considerations in home gym design include whether it is a family or group training space, multi-function or sole purpose and the theming of the atmospheric experience intended to be felt.
I partner with the leading experts in the gym equipment industry and our team have worked across luxury fitness & wellbeing providers globally. I understand exactly what is needed to elevate a space to enhance the functionality & impact your training may have as well as being able to curate your chosen suppliers & selected equipment choices in a way that delivers harmony, simplicity & delivers fantastic results.
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Due to the specific needs of each project we undertake, every home gym design process begins with a thorough consultation to build a framework & design brief.
To express your interest in a design consultation, please complete our 'Essentially Yours' form below & I will be in touch to discuss everything further
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TRAVEL FITNESS
Whilst wellness hospitality is a booming industry with amazing new innovations coming to holiday resorts at incredibly pace, many travellers still find that maintaining training levels & planning for vacation weeks ahead is often a difficult balancing act.
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Similar to a simple home workout pack, having some essential pieces of kit that you can carry with you anywhere can be invaluable in the quest for staying true to a workout plan & not skipping sessions.
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Travel or vacation fitness can be amazing - inspiring locations, beautiful sunshine, breath-taking views & clean air may be a new addition to a typical home workout in the midst of everyday life. However, in order to benefit from these factors with the best effect, it is worthwhile to be confident that you can still achieve a full workout true to the needs of your typical exercise schedule & that continues your week by week progression accordingly.
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As you would imagine, lightweight, small & easy to pack items that are highly versatile are the key. There is no need to compromise on movement patterns to target, especially when the added benefits on offer from the rest of your holiday offering can really help to elevate the effects of your training beyond that which may usually be possible day to day.
Find out more about how to maximise your travel wellness in our blog post: Travelstyle (maintain your wellness lifestyle as you travel).
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SIMPLE INSPIRATIONS
Home gym inspirations & simple home workout spaces.
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HOME WORKOUT PACKS & TRAVEL KITS
Find a simple home workout pack to assist in your journey & take your training the the next level.
EXPLORE COACH HOUSE FURTHER
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