HOW OUR PROGRAMS WORK
time is of the essence - your first days on any of our programs will phase you into your plan & provide a great platform to build upon
online coaching & transformation plans always begin with an intelligence gathering, discovery phase for the first week
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we know that motivation is typically at it's peak when people are looking to implement new changes into their lives - we also know however, that in order to make the right plan for you (that is both effective & sustainable) we need a bit of time to learn about you & design a plan that is specific to your individual needs.
this is where our kickstart plan comes in & it begins straight away, a step by step week one program to complete & prepare your body for the personalised plan that will follow after.
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your onboarding welcome pack, self discovery questionnaires & daily food/lifestyle tracking form the basis of our initial intelligence gathering.
whilst you embark on your kickstart plan we will simultaneously assign specific forms & questionnaires to learn about you, your goals, your habits & what makes you unique.
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your personal consultation follows next - this is where all finer details are discussed and agreements are made as to what is best for you
using this this approach, we don't waste a single moment & are able to focus on exactly what is needed to design & implement the ideal program for the first full phase of coaching.
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your consultation is reviewed monthly to discuss effectiveness of your program & agree on the next steps for each new phase of your journey
ongoing coach check-ins, performance review video's, monthly consultations & daily interactions via your app ensure we are with you every step of the way.
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You are in control, it is your journey, but you are most certainly not alone! We are experts in delivering life changing results to empower people & make dramatic improvements in body function, shape & performance - as your ally in this journey, we will help guide you all the way to your goals.
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together we are stronger & together we will achieve.
COMMUNICATE DIRECTLY WITH YOUR COACH
keep in touch with your coach throughout your entire journey - anytime, anywhere, via your personalised mobile app
communication, results tracking, habit adherence & performance analysis is all delivered & managed within Coach House Wellness App.
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instant messaging chat, audio & video - your app is the hub of your program & where everything is stored, communicated & directed from.
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seemlessly move between your program, food plan & meal inspirations, coaching articles, assigned challenges, daily habit trackers & your coach chat function in a simple to use, engaging system designed to make your life easy so you can focus on you & get the most out life
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talk directly to your coach about any specific needs you may have & together you will mould your program for the perfect fit
THE COACHING HUB
access your program, coaching insights, feedback & progress results all within your personalised coaching hub - available on all devices
REQUEST AN INTRODUCTORY CALL
if you would like to find out more & talk to someone about our programs please complete our Start Your Journey form below
START YOUR JOURNEY FORM
FOLLOW DAILY HABITS & FOCUS ELEMENTS
we believe in developing & being aware of your daily habits to be able to make wise choices & not just reach for easy fix temptations
areas of focus you will be coached through on your schedule include:
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personal exercise & activity regime/schedule
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workout assignments & video led sessions
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sports, hobbies & leisure activities
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tailored food plan guide: what, how, when & how much to eat
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nutritional knowledge articles & videos to understand why the food choices you make are so important & the impact they have on you
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meal plan inspirations to aid your food choices & preparation, including full ingredients lists, cooking instructions & shopping lists
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wellness habits, cue setting & performance trackers
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self awareness & hindsight overview comparisons
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results tracking, analytics & progress charts
REWARDS & SHARED ACHIEVEMENTS
personal reward schemes & incentives help focus motivations - sharing milestone successes & improvements help relieve anxieties
personal training is an incredibly effective way of ensuring you get the most out of your exercise regimes - not only because of expert guidance, performance monitoring & their coaches eye, but also because of the added drive that becomes apparent whenever a common goal is shared.
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online coaching achieves this same phenomenon. The simple act of having someone to be accountable to, someone to talk to on a personal level without guilt, shame or fear & someone to ask for help when needed is a powerful tool. Most importantly - having someone to cheer you on & reassure you that you are doing well is integral to sustaining focus & keeping motivation levels high.
our coaches will always celebrate & share your achievements with you, no matter how small. These step by step improvements confirm you're on the right path & that you are making progress in line with your plans & goals.
