PRE-PLAN KICKSTART
whilst we learn more about you and build your ideal program
reset yourself and be ready to begin your tailored program in the best possible way
Your kickstart plan is designed to do exactly what it says; to position you in good stead to begin your tailored program as soon as it is ready.​
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You should either be currently completing or just completed a small period of food tracking so your coach can review your food diary - this is important to learn some key insights about your eating habits & what food choices you are currently making. Simultaneously you should complete our Nutrition/Lifestyle & Active Wellness questionnaires within your mobile app. Together, your questionnaire answers & food diary will start to build a great picture of where you are now & what we need to implement to move you towards your goals.
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As this learning phase takes a little time - to set you off on the right path as mentioned above - the next step is a quick & simple 3 day light detox.
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This is not a major flush or a fad diet, just some simple rules to follow over three days. The aim is to eliminate some potentially inflammatory/unnecessary food sources & ensure you are suitably hydrated
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So, that's what & why for now, let's get going...
WHAT IS INVOLVED
MORNING & NIGHT ALKALISER
ENSURE YOU CONSUME PLENTY OF WATER
KEEP YOUR NORMAL EATING PATTERNS
ELIMINATION OF SOME SELECT FOOD GROUPS
STORIES & TESTIMONIALS
click here to view before and after journeys
explore some of our great achievements below
First thing in the morning & late at night (ideally just before you go to bed), consume a glass of one of the following blood alkalising drinks:
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Hot water & lemon (1 whole lemon sliced & squeezed)
OR
Water & 1tbsp raw apple cider vinegar
OR
Hot water & half teaspoon of sea salt (not regulartable salt)
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Water as they say is the source or essence of life, yet too often we take it for granted!
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SELECT FOODS ONLY FROM THE FOLLOWING
STORIES & TESTIMONIALS
click here to view before and after journeys
explore some of our great achievements below
FRESH VEGETABLES
Aubergine
Avocado
Artichoke
Asparagus
Beans (green/runner/broad)
Beetroot
Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Corn
Courgette
Cucumber
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Leeks
Lettuce
Mushrooms
Olives
Onions
Peas
Peppers
Pickles
Parsnips
Pumpkin
Radishes
Sugar snap peas
Spinach
Swede
Tomatoes
Turnip
Lamb
Beef
Pork
HOW MUCH WATER SHOULD I DRINK
PRE-PLAN KICKSTART
Water is of paramount importance to your overall wellbeing and also to your body shape. Your metabolism is directly affected by your water intake & hydration levels.
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Ensuring you are meeting your daily needs is an essential part of Coach House wellness coaching and lays the foundation for everything else to be built upon.
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We will make impact on other areas of diet & nutrition, yet there are many studies that show if you increase your water intake to the required amount you can lose substantial amount of weight with no other changes to diet or exercise at all. Therefore, if you are under your daily needs even this simple (yet essential first step) could have dramatic results!
CALCULATE YOUR NEEDS
Aim to ensure that at least 50% of your water intake is directly through drinking water on it's own, the remainder of your water consumption can be in through hot/cold water based drinks such as tea, coffee, squash etc.
EXPLORE COACH HOUSE FURTHER
PRE-PLAN KICKSTART
whilst we learn more about you and build your ideal program
reset yourself and be ready to begin your tailored program in the best possible way
PHILOSOPHY
find out more about us
and how we roll
