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WHAT IS WELLNESS COACHING
FITNESS
NUTRITION
LIFESTYLE
ACCOUNTABILITY
Step-by-step expert guidance on exercise habits, technique, intensity management & easy to follow routines personalised for individual goals & considerations.
Learn to understand food in a new way. Know your daily limits & personal food group needs. Build great habits and find inspiration in amazing meal menus specifically designed for you.
Fine tune your daily routine to enhance the 'you time'. Explore new ways of exercising not just your muscles but your mind & soul too. Achieve balance & let go of stresses.
The glue that holds everything together. We are there for you to track progress & assure results. Even when times get tough, we will give you the strength to keep moving forwards.
COACHING HUB & MOBILE APP
access & track your programme via your very own mobile app for your personal wellness journey
speak with your coach directly via video/chat, share your progress & follow each step of your plan towards your goals
CONSULTATION
onboarding questionnaire & personal analysis video session
INSPIRING WORKOUTS
video guided exercises & sessions, live timers and tracking
TAILORED PROGRAM
welcome pack, step-by-step plan & personalised daily schedule
PERSONALISED MEAL PLANS
unique to your daily needs, nutrient focus & preferences
DISCOVER YOUR OPTIONS
you can either commit to a tailored 90 day transformation program or embark on a flexible journey with our month by month wellness coaching
EXPRESS YOUR INTEREST
submit your contact details & we will be in touch to start your journey
PROUD PARTNERS & CLIENTS
we work with many brands to deliver our clients the greatest chance of success in our programs
whether your journey is a personal goal or a corporate program - we have a plan just for you
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