Personal Trainer, nutritionist and online body coach Steve Harrison's proven training methods have helped thousands of clients and students achieve success in achieving their goals. 

Whether you're looking to lose a significant amount of weight, gain muscle density and definition or just to keep on top of your bodyfat leanness; the coaching and programming Steve designs are certain to set you on the path to meet your aims and more.

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Steve Harrison, known as the 'trainers' trainer' has been helping his clients and students achieve their goals for over 20 years.  

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I believe that looking after and finetuning your body is a

 

should be something everyone can do - 

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Making incredible changes and improvements in your own body shape, function and performance is always about finding an approach that works and staying true to the consistency of the programme adherence.  It is just as easy to move forwards with your body improvements as it is to let life and lack of focus take it's toll, whichever you let become the dominant portion of your life will always win in the end.  Sustainability and enjoyment of fitness, feeling energised and truly alive along with making small gradual achievements consistently over time provide the motivation and desire to keep focussed and diligent in both training and dietary habits each and every day. 

 

A well known coaching approach is the 80/20 approach, if you can make a 20% improvement in 80% of the areas of your life