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Ideal for anyone looking to lose weight, improve fitness levels, change and strengthen body shape whilst managing the stresses of everyday life

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Workshops will include interactive and explorative tasks alongside expert nutritionist and fitness coach led discussion on how to make the most out of your food and exercise choices and habits.

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To be a part of our workshops please register your interest below and we will confirm your space via email along with your login ID and password for the online event(s).

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